Los cinco elementos Tierra, Metal, Agua, Madera y Fuego. Tierra manos enfocan el Hara. Metal: Manos a la altura del pecho. Al inspirar alejamos las manos y al espirar las acercamos Agua: Descenso y ascenso. Las rodillas no sobrepasan la punta de los pies y nuestra espalda está correctamente alineada sin desplazarse hacia delante …
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